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Barre Concept Press Release

Barre Concept Press Release

 

 

 



The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.  Zumba combines dance and fitness so each class feels like a party rather than a gruelling workout! Each song has a different routine taken from styles such as salsa, merengue, cumbia, reggaeton, samba, street dance, Bollywood and a whole host of international styles.

All of my classes have a relaxed atmosphere where ‘’anything goes’’.  Laughing, cheering and singing are perfectly acceptable as we dance and get a high energy, calorie-burning workout. 

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

My classes are for all levels of fitness and so you will see me offer alternatives movements throughout.  Please remember it is your workout and so you take it as high or as low as you want and that may mean you are doing something a little different to the person next to you, that is the beauty of Zumba!

 

 

Zumba toning has the same energy and vibe as a regular Zumba class but you dance with lightweight maraca-like Toning Sticks.   You get to enhance rhythm and tone all their target zones, including arms, abs and thighs.  Toning sticks are available in each class but are limited.  Feel free to bring your own or contact me to reserve some.

 

 

 

Zumbatomic® classes are high-energy fitness-parties for children. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination.   Classes are split into two groups Lil Starz (4-7 years old) and Big Starz (8-12 years olds). The emphasis is on having fun and encouraging a healthy lifestyle through dance fitness.

             




 

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